Denver Men’s Therapy

Depression Symptoms

• Persistent sad, anxious, or “empty” mood

• Feelings of hopelessness or pessimism

• Feelings of irritability, frustration, or restlessness

• Feelings of guilt, worthlessness, or helplessness

• Loss of interest or pleasure in hobbies and activities

• Decreased energy, fatigue, or feeling "slowed down."

• Difficulty concentrating, remembering, or making decisions

• Difficulty sleeping, early morning awakening, or oversleeping

• Changes in appetite or unplanned weight changes

• Thoughts of death or suicide, or suicide attempts

• Aches or pains, headaches, cramps, or digestive problems without a clear physical cause that do not ease even with treatment

• Suicide attempts or thoughts of death or suicide

• Changes in the seasons

Anxiety Symptoms

• Feeling restless, wound-up, or on-edge

• Being easily fatigued

• Having difficulty concentrating

• Being irritable

• Having headaches, muscle aches, stomachaches, or unexplained pains

• Difficulty controlling feelings of worry

• Having sleep problems, such as difficulty falling or staying asleep

• Pounding or racing heart

• Sweating

• Trembling or tingling

• Chest pain

• Feelings of impending doom

• Feelings of being out of control

• Feelings of self-consciousness or fear that people will judge them negatively

• Experience immediate, intense anxiety upon encountering the feared object or situation